If you’re a podcast lover like me, you’re always interested in what the people around you listen to in their own free time. Here at Symphonic, we’ve got a wide range of genres and topics we love to listen to, but among those remains a consistent theme of music, wellness, and mental health. This month, we’re narrowing it down and highlighting some of our team’s favorite mental health podcasts right now. 🧠♥️ Check ’em out right here…
Symphonic Team’s Favorite Mental Health Podcasts in 2024
The Hilarious World of Depression
“A show about clinical depression…with laughs? Well, yeah. Depression is an incredibly common and isolating disease experienced by millions, yet often stigmatized by society. The Hilarious World of Depression is a series of frank, moving, and, yes, funny conversations with top comedians who have dealt with this disease, hosted by veteran humorist and public radio host John Moe. Join guests such as Maria Bamford, Paul F. Tompkins, Andy Richter, and Jen Kirkman to learn how they’ve dealt with depression and managed to laugh along the way.” // Discover more on Spotify…
The Positive Mindset Podcast
“The Positive Mindset Podcast is an uplifting audio experience. With meditation-style storytelling, this podcast will help you raise your vibration, lift your perspective, and build a positive mindset.” // Discover more on Spotify…
On Purpose with Jay Shetty
“I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.” // Discover more on Spotify…
The Happiness Lab with Dr. Laurie Santos
“You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale — the most popular class in the university’s 300-year history — Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.” // Discover more on Spotify…
Sound Affects Podcast: Music & Mental Health with Katy Georgiou
“Welcome to Sound Affects Podcast – featured in NME’s Podcasts for the People series. A music & mental health podcast exploring all crossovers between music and mental health: how music and sounds affect us somatically and psychologically, the songs that see us through, what drives people to music careers/a life on the road, the music industry climate, music therapy as support for mental illness, music fandom, music journalism and research in all these crossovers. I speak to well-known musicians and figures, experts, therapists, academics, researchers, authors, journalists, charities, and music fans. Each episode is an interview with a guest centered around a specific theme of music and mental health.” // Discover more on Spotify…
UnF*ck Your Brain: Feminist Self Help For Everyone
“Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.” // Discover more on Spotify…
We Can Do Hard Things
“On We Can Do Hard Things, Glennon Doyle, author of UNTAMED; her wife Abby Wambach; and her sister Amanda Doyle do the only thing they’ve found that has ever made life easier: Drop the fake and talk honestly about the hard things including sex, gender, parenting, blended families, bodies, anxiety, addiction, justice, boundaries, fun, quitting, overwhelm… all of it. We laugh and cry and help each other carry the hard so we can all live a little bit lighter and braver, free-er, less alone.” // Discover more on Spotify…
More or Less with Jess
“Hosted by Jess, a passionate advocate for wellness, More or Less is a captivating podcast exploring the intersection of mental health & music. We’re pausing the music to highlight wellness and check in with the artists we know and love.” // Discover more on Spotify…
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